Group Fitness Studio Classes will have a limited capacity to accommodate social distancing. You must reserve your spot in our club app!
GROUP FITNESS CLASSES - Complimentary for Members!
Plan to work hard in this 45-minute class that blends Barre, Pilates and Yoga movements in a format that will have your muscles burning and your heart pumping!
This intense class uses bodyweight and strength-based movements in a high-intensity interval format to turn your body into a calorie-burning machine! If getting lean is your goal, do not miss this class! Movement modifications are available for all fitness levels.
FAMILY OUTDOOR FIT (Ages 8+)
Head on out to the soccer field for this open-air, fun, family-friendly class that will incorporate drills designed to improve strength, agility and increase your cardiovascular conditioning! This class can be attended by your whole family, or you can drop off your child age 8+ to participate independently!
Join us in our outdoor Kickbox Cave for a fun, 30-minute class that will have you kicking and punching your way to a stronger you, both physically and mentally! No experience is necessary!
KID FIT (Ages 5+)
This class is for children of varied abilities and needs. The instructor will teach the children how to use physical fitness as a way to get our energy out, stay healthy and relieve stress!
KIDS YOGA (Ages 5+)
This class is for children of varied abilities and needs. The instructor will teach breathing techniques and guide the children through poses in a fun, music-filled setting!
The main fitness goals of this class includes improved flexibility, muscle tone, body balance, spinal support and mind-body awareness. Please bring your own mat or towel.
MEN'S SHRED (Men's Class Only)
Join Trainer Stephane for this MEN's ONLY class on the 360 Deck that uses circuit-style training methods on the Synergy 360! You will lift and sweat your way to a stronger, more muscular physique!
PILATES & PROSECCO
Enjoy a glass of bubbly while participating in this low-impact class that emphasizes postural alignment, core strength, and muscle balance.
Join us on the 360 deck for this fundamentals of strength training class that will focus on proper form and technique while challenging you to achieve your strength goals! Whether you are just starting to incorporate weight training or are a seasoned lifter, this class is for you!
This class incorporates energetic, fluid movement through a series of asanas where postures are matched with breath, creating a sense of flow, strength, ease and tension release. This class is for all levels.
YOGA & WINE
Enjoy a pour as you mentally and physically gain strength, flexibility, relaxation and a renewal of focus. Yoga is often a solitary activity, but wine brings us together!
For more information, contact:
T: (830) 625-2005