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GROUP FITNESS CLASSES

Complimentary for Members!

All In 45 Group Fitness classes have a limited capacity. You must reserve your spot in our club app!

Myzone app now available! Upgrade your fitness experience today!

 

45 minutes of fitness a day can get you in the best shape of your life! When done correctly, of course...This was our philosophy when the All In 45 Group Fitness program was designed - to help men and women get in the best shape of their life, while still having a life!

Join this all new fitness program designed by the fitness professionals at JNCC! Love this concept of Orange Theory and results-based group training classes at big box gyms? Then this program is for you!

 

This intense class uses cardio machines such as Star Trac Free Runner Treadmills (easy on the joints), rowing machines and strength training in a high-intensity interval format to turn your body into a calorie-burning machine, All in 45 minutes!

Paired with the Myzone app,* you can take your experience to the next level, allowing you and your coach to track your metrics and personal performance to reach your goals.

 

Benefits of My Zone include:

It's Personal

With 99.4% accuracy, Myzone tracks your real-time heart rate, calories and effort to help you train smarter and hit your goals faster!​

 

It's Social

Connect with your JNCC fitness friends and Burn 45 classmates to share your workouts and activity to keep you motivated!​

It's Fun

Take part in Burn 45 challenges and collect points to watch your status improve as you have fun focusing on your health and wellbeing.

GROUP CLASS DESCRIPTIONS:

BARBELL 45

This class utilizes Barbells for a semi-choreographed full-body strength workout that will get you strong and lean!

BARRE BLEND 45

Plan to work hard in this 45-minute class that blends Barre, Pilates and Yoga movements in a format that will have your muscles burning and your heart pumping!

BOOTCAMP 45

This indoor/outdoor Circuit style class includes a variety of activities geared towards increasing endurance, power, strength, stamina and speed and agility, giving you a great total body workout.

BURN 45

This intense, Total Body Conditioning Program* uses body-weight and strength-based movements to turn your body into a muscle-building, fat-burning machine! Movement modifications can be made for men and women of all fitness levels.

CARDIO KICKBOX 45

This advanced, choreographed, equipment-free class will have you punching and kicking your way to a strong, lean body and will have you feeling confident, tough, and ready to tackle the day! This class takes place in the Group Fitness Studio. No gloves are required.

CYCLE 45

Join us in the All In 45 Cycle Studio for this intense sweat session on our Kaiser bikes! Get your heart pumping as your instructor uses the music to take you through various terrain.

FLEXI-CORE 45

Introducing a NEW class, dedicated to two things that everyone needs more of: FLEXIBILITY and CORE! In this 45-minute class, we will mix the modalities to provide a unique, functional and enjoyable way to lengthen the muscles and strengthen and tone the core.

HIIT EXPRESS
This action-packed 30-minute high intensity interval training class will get you in and out and on with your day! Whether you are needing to pack in a workout before you head to the office or before the chaos of the kids schedules take over your day, this class will give you maximum output for your time.

IMPACT KICKBOX 45

This non-choreographed class incorporates bags, sparring and drills that will get you tough, fit and ready to take on the day! Please note that gloves are required.

 

KIDS YOGA (Ages 3+)

This 30-minute class is set to music and will have your kids posing, breathing and laughing their way into learning how fun yoga can be!

KIDS FIT (Ages 5+)

Bring your kids out to the Group Fitness Studio for this 30-minute class that is designed specifically for kids! The coach will focus on proper form and technique and teach your child how to move their bodies in a fun and safe way.

LIGHT & TIGHT 45

This fun class begins with 15 minutes of low impact, easy to follow cardio movements followed with 15 minutes of light strength work and ends with 15 minutes of mobility and flexibility on the mat. If you are an older adult, new mom, recovering f rom an injury or simply looking for a less-strenuous workout, this class is for you!

PILATES 45

Join us for this Mat Pilates class to improve flexibility, muscle tone, body balance, spinal support and mind-body awareness. This class is for all levels. Please bring your own mat and towel.

YOGA & WINE

Enjoy a pour as you mentally and physically gain strength, flexibility, relaxation and renewal of focus. Yoga is often a solitary activity, but wine brings us together!

YOGA FLOW 45

This class incorporates energetic, fluid movement through a series of asanas where postures are matched with breath, creating a sense of flow, strength, ease and tension release. This class is for all levels.

For more information, contact:

E: p.miller@cliffdrysdale.com

T: (830)-625-2005

App Booking Etiquette

  • 48 Hour Advanced Booking for Premier Members

  • 24 Hour Advanced Booking for General Members

  • 2 Hour No Penalty cancellation window. Cancel within 2 hours of Class and you will be charged a $10.00 Late Un-registration Fee

  • No Shows will be charged a $12.00 No-Show Fee

  • The waitlist feature is now available on our app! As spots become available, the next person on the waitlist will be notified by email and has the opportunity to register for the class.

  • We are implementing these new fees as we will have limited spots in our classes and want to allow others the opportunity to participate in our programming

  • All Classes will be a 45-minute format followed by Sanitizing all equipment used during the class.

  • Please keep a lookout for our #SafeFitness Protocol for Members around the club.