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GROUP FITNESS CLASSES

Complimentary for Members!

All In 45 Group Fitness classes have a limited capacity. You must reserve your spot in our club app!

Myzone app now available! Upgrade your fitness experience today!

 

45 minutes of fitness a day can get you in the best shape of your life! When done correctly, of course...This was our philosophy when the All In 45 Group Fitness program was designed - to help men and women get in the best shape of their life, while still having a life!

Join this all new fitness program designed by the fitness professionals at JNCC! Love this concept of Orange Theory and results-based group training classes at big box gyms? Then this program is for you!

 

This intense class uses cardio machines such as Star Trac Free Runner Treadmills (easy on the joints), rowing machines and strength training in a high-intensity interval format to turn your body into a calorie-burning machine, All in 45 minutes!

Paired with the Myzone app,* you can take your experience to the next level, allowing you and your coach to track your metrics and personal performance to reach your goals.

 

Benefits of My Zone include:​

It's Personal

With 99.4% accuracy, Myzone tracks your real-time heart rate, calories and effort to help you train smarter and hit your goals faster!​

 

It's Social

Connect with your JNCC fitness friends and Burn 45 classmates to share your workouts and activity to keep you motivated!​

It's Fun

Take part in Burn 45 challenges and collect points to watch your status improve as you have fun focusing on your health and wellbeing.

GROUP CLASS DESCRIPTIONS:

BARBELL 45

This class utilizes Barbells for a semi-choreographed full-body strength workout that will get you strong and lean!

BURN 45

This intense, Total Body Conditioning Program* uses body-weight and strength- based movements to turn your body into a muscle-building, fat-burning machine! Movement modifications can be made for men and women of all fitness levels.

FAMILY FIT (Ages 5+)

Ages 5-99 come on out to the Group Fitness Studio for this 45-minute class that is designed to be simple, basic exercises that are easy to learn and follow! The coach will focus on proper form and technique and teach participants how to exercise in a fun and safe way. From beginners to advanced athletes, this class can be scaled. Parents, please use your discretion and only bring children that are able to positively and safely participate with out distracting others. 

FAST & FIT

This 30-minute, action-packed class will get your heart pumping and your body sweating! Learn to combine strength training and cardio drills to get the maximum output for your time. This class is for all levels!

GYM FIT 45

Meet this small group in the gym for circuit-style training on the weight machines. If you have been uncomfortable going solo in the gym, this is the perfect way to practice with guidance!

PILATES 45

Join us for this Mat Pilates class to improve flexibility, muscle tone, body balance, spinal support and mind-body awareness. This class is for all levels. Please bring your own mat and towel.

STRETCH 45

Your instructor will guide you through various stretches that will improve your mobility and flexibility for total body wellness.

YOGA & WINE

Enjoy a pour as you mentally and physically gain strength, flexibility, relaxation and renewal of focus. Yoga is often a solitary activity, but wine brings us together!

YOGA FLOW 45

This class incorporates energetic, fluid movement through a series of asanas where postures are matched with breath, creating a sense of flow, strength, ease and tension release. This class is for all levels.

For more information, contact:

E: p.miller@cliffdrysdale.com

T: (830)-625-2005

BURN 45 Weekly Schedule

*This Program integrates all major muscle groups by having the following focus days throughout the week:

  • Monday: Total Body BURN!

  • Tuesday: Lower Body BURN!

  • Wednesday: Bodyweight BURN!

  • Thursday: Upper Body BURN!

  • Friday: Total Body BURN!

  • Saturday: Lower Body BURN!

App Booking Etiquette

  • 48 Hour Advanced Booking for Premier Members

  • 24 Hour Advanced Booking for General Members

  • 2 Hour No Penalty cancellation window. Cancel within 2 hours of Class and you will be charged a $10.00 Late Un-registration Fee

  • No Shows will be charged a $12.00 No-Show Fee

  • The waitlist feature is now available on our app! As spots become available, the next person on the waitlist will be notified by email and has the opportunity to register for the class.

  • We are implementing these new fees as we will have limited spots in our classes and want to allow others the opportunity to participate in our programming

  • All Classes will be a 45-minute format followed by sanitizing all equipment used during the class.

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