Effective May 18th, we are limiting capacity to 7 spots per indoor class, and 12 spots per outdoor class. You must reserve your spot in our club app!
GROUP FITNESS CLASSES - Complimentary for Members!
This intense class uses bodyweight and strength-based movements in a high-intensity interval format to turn your body into a calorie-burning machine! If getting lean is your goal, do not miss this class! Movement modifications are available for all fitness levels.
The main fitness goals of this class includes improved flexibility, muscle tone, body balance, spinal support and mind-body awareness. Please bring your own mat or towel.
Join Trainer Stephane for this MEN's ONLY class on the 360 Deck that uses circuit-style training methods on the Synergy 360! You will lift and sweat your way to a stronger, more muscular physique!
PILATES & PROSECCO
Enjoy a glass of bubbly while participating in this low-impact class that emphasizes postural alignment, core strength, and muscle balance.
This class incorporates energetic, fluid movement through a series of asanas where postures are matched with breath, creating a sense of flow, strength, ease and tension release. This class is for all levels.
YOGA & WINE
Enjoy a pour as you mentally and physically gain strength, flexibility, relaxation and a renewal of focus. Yoga is often a solitary activity, but wine brings us together!
For more information, contact:
T: (830) 625-2005