CLICK HERE FOR UPDATED GUIDELINES

Effective May 18th, we are limiting capacity to 7 spots per indoor class, and 12 spots per outdoor class. You must reserve your spot in our club app!

GROUP FITNESS CLASSES - Complimentary for Members!

CLICK HERE FOR OUR DAILY CLASS CALENDAR

CLASS DESCRIPTIONS:

BURN!

This intense class uses bodyweight and strength-based movements in a high-intensity interval format to turn your body into a calorie-burning machine! If getting lean is your goal, do not miss this class! Movement modifications are available for all fitness levels.

MAT PILATES

The main fitness goals of this class includes improved flexibility, muscle tone, body balance, spinal support and mind-body awareness. Please bring your own mat or towel.

MEN'S SHRED

Join Trainer Stephane for this MEN's ONLY class on the 360 Deck that uses circuit-style training methods on the Synergy 360! You will lift and sweat your way to a stronger, more muscular physique!

SPEED! (Age 10+ with parent participation)

Head on out to the Soccer Field for this outdoor speed and agility class that will incorporate drills designed to make you stronger, faster and increase your cardiovascular conditioning!

STRONG!

Join us on the 360 deck for this fundamentals of strength training class that will focus on proper form and technique while challenging you to achieve your strength goals! Whether you are just starting to incorporate weight training or are a seasoned lifter, this class is for you!

PILATES & PROSECCO

Enjoy a glass of bubbly while participating in this low-impact class that emphasizes postural alignment, core strength, and muscle balance.

YOGA FLOW

This class incorporates energetic, fluid movement through a series of asanas where postures are matched with breath, creating a sense of flow, strength, ease and tension release. This class is for all levels.

 

YOGA & WINE

Enjoy a pour as you mentally and physically gain strength, flexibility, relaxation and a renewal of focus. Yoga is often a solitary activity, but wine brings us together!

For more information, contact:

E: p.miller@cliffdrysdale.com

T: (830) 625-2005