GROUP FITNESS CLASSES - Complimentary for Members!
Plan to work hard in this 30 minute class filled with ballet-inspired moves that help to tone and lengthen the muscles.
This intense class combines a variety of strength and cardio intervals to turn your body into a calorie-torching machine! If getting lean is your goal, don’t skip this class! Movement modifications can be made to accommodate all fitness levels.
This class combines cardiovascular exercises and lightly weighted sculpting movements all set to fun music to help tone up and lean out. Plan to get a full-body workout with minimal impact on your joints!
This 25 minute class is designed to build a powerful center. You will target abs, obliques, and glutes to help improve posture, balance and stability.
More intense than a stationary bike, indoor cycling keeps things cool with great music and a killer class atmosphere.
Prepare to work hard in this class that is half indoor cycling on our state-of-the-art Kaiser cycles, and half high intensity interval training! This mixed bag format is the perfect way to get both your cardio and strength training in just under an hour!
Fit Fusion is our outdoor training class that combines typical compound Functional Fitness movements in a boot camp-inspired format to help increase STRENGTH, ENDURANCE and CORE STABILITY. Prepare to be challenged by your Coach, cheered on by other team members and to work hard!
This 50 minute High Intensity Interval Training class is the biggest bang for your fitness buck! Trick your body into fat-burning mode by using primarily body weight exercises in short intervals!
Join us in our outdoor Kickbox Cave for a fun 30 minute class that will have you kicking and punching your way to a stronger you, both physically and mentally! No experience is necessary!
KID FIT (Ages 7+)
This fun kids fitness class consists of sports drills, light weights, jump rope, circuits, fun games and interval training designed to build endurance in your youngster all while being the energy outlet needed for a good nights rest! (ages 7+)
KIDS YOGA (Ages 5+)
This yoga class is for children of varied abilities and needs. Practice breathing techniques and discover poses through this fun, music filled class. (ages 5+)
LIGHT & TIGHT
Enjoy fun, low-impact exercise as you are guided through a series of movements that will increase your cardiovascular endurance, improve your range of motion and burn some calories! If you have been looking for a class to get moving and feel good, this is it! All levels are welcome and all exercises can be modified.
PILATES & PROSECCO
Enjoy a glass of bubbly while enjoying this low-impact class that emphasizes postural alignment, core strength, and muscle balance.
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
Power Hour is a truly full-body fitness experience that will challenge your mind and body from beginning to end, helping to develop your cardio-vascular and strength fitness.
This intense class uses PRIMARILY STRENGTH-BASED movements in a high intensity interval format to turn your body into a calorie-burning machine! If getting lean is your goal, do not miss this class! Movement modifications can be made to accommodate all fitness levels.
RISE & GRIND
Set your alarm clock and get ready to knock out your sweat session before the chaos of the day begins! This 45 minute early morning class will combine cardio drills with strength movements to give you the biggest bang for your fitness buck!
Join trainer Stephan on the 360 Deck for a lunch hour circuit-style class using the various training stations of the Synrgy 360! You will lift and sweat your way to a stronger, more muscular physique.
Join us for this dynamic 30 minute TRX suspension training class designated to provide an intense and effective workout to all fitness levels!
Looking to build strength and gain flexibility at the same time? Develop sculpted abdominals, increased core strength, and greater stability.
YOGA & WINE
Enjoy a pour as you mentally and physically gain strength, flexibility, relaxation and a renewal of focus. Yoga is often a solitary activity, but wine brings us together!
For more information or to sign up contact:
T: (830) 625-2005