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GROUP FITNESS CLASSES

Complimentary for Members!

All In 45 Group Fitness classes have a limited capacity to accommodate social distancing. You must reserve your spot in our club app!

Myzone app now available! Upgrade your fitness experience today!

 

45 minutes of fitness a day can get you in the best shape of your life! When done correctly, of course...This was our philosophy when the All In 45 Group Fitness program was designed - to help men and women get in the best shape of their life, while still having a life!

Join this all new fitness program designed by the fitness professionals at JNCC! Love this concept of Orange Theory and results-based group training classes at big box gyms? Then this program is for you!

 

This intense class uses cardio machines such as Star Trac Free Runner Treadmills (easy on the joints), rowing machines and strength training in a high-intensity interval format to turn your body into a calorie-burning machine, All in 45 minutes!

Paired with the Myzone app,* you can take your experience to the next level, allowing you and your coach to track your metrics and personal performance to reach your goals.

 

Benefits of My Zone include:

It's Personal

With 99.4% accuracy, Myzone tracks your real-time heart rate, calories and effort to help you train smarter and hit your goals faster!​

 

It's Social

Connect with your JNCC fitness friends and Burn 45 classmates to share your workouts and activity to keep you motivated!​

It's Fun

Take part in Burn 45 challenges and collect points to watch your status improve as you have fun focusing on your health and wellbeing.

GROUP CLASS DESCRIPTIONS:

BARRE BLEND 45

Plan to work hard in this 45-minute class that blends Barre, Pilates and Yoga movements in a format that will have your muscles burning and your heart pumping!

BURN 45

This intense, Total Body Conditioning Program* uses body-weight and strength-based movements to turn your body into a muscle-building, fat-burning machine! Paired with the Myzone app, you can take your experience to the next level, allowing you and your coach to track your metrics and personal performance to reach your goals. If getting lean is your goal, do not miss this class! Movement modifications can be made for men and women of all fitness levels.

CARDIO KICKBOX 45

This advanced, choreographed, equipment-free class will have you punching and kicking your way to a strong, lean body and will have you feeling confident, tough, and ready to tackle the day! This class takes place in the Group Fitness Studio. No gloves are required.

CYCLE 45

Join us in the All In 45 Cycle Studio for this intense sweat session on our Kaiser bikes! Get your heart pumping as your instructor uses the music to take you through various terrain.

HIIT EXPRESS
This action-packed 30-minute high intensity interval training class will get you in and out and on with your day! Whether you are needing to pack in a workout before you head to the office or before the chaos of the kids schedules take over your day, this class will give you maximum output for your time.

KIDS MOVE & GROOVE (Ages 5+)
This semi-choreographed class is set to music and will have your kids dancing, sweating and laughing their way into learning how fun fitness can be!

KIDS STRONG (Ages 8+)
Bring your kids out to the 360 Deck for this fundamental strength training class that is designed specifically for kids! The coach will focus on proper form and technique and teach your child how to strength train the safe way. Please note: If the weather does not cooperate for the use of the 360 Deck, either due to rain or extreme temperatures, this class will take place in the Group Fitness Studio!

LIGHT & TIGHT 45

This fun class begins with 15 minutes of low impact, easy to follow cardio movements followed with 15 minutes of light strength work and ends with 15 minutes of mobility and flexibility on the mat. If you are an older adult, new mom, recovering f rom an injury or simply looking for a less-strenuous workout, this class is for you!

PILATES 45

Join us for this Mat Pilates class to improve flexibility, muscle tone, body balance, spinal support and mind-body awareness. This class is for all levels. Please bring your own mat and towel.

RIPPED GROUP TRAINING FOR MEN

Our goal with this program is to provide the expertise of a Personal Trainer in a group setting that will give you the motivation you need to succeed, at a price point that is affordable enough for twice-weekly sessions!

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STRONG 45

Join us on the 360 Deck for this fundamental strength training class that will focus on proper form and technique while challenging you to achieve your strength goals. Whether you are just starting to incorporate weight lifting or are a seasoned lifter, this class is a fit! Please note: If the weather does not cooperate for the use of the 360 Deck, either due to rain or extreme temperatures, this class will take place in the Group Fitness Studio!

TABATA 45

Join us for this high-intensity interval training class that uses a 20 seconds/work 10 seconds/rest split to have your heart pumping and your body fat melting! This class is an advanced cardio class with minimal use of weights.

YOGA & WINE

Enjoy a pour as you mentally and physically gain strength, flexibility, relaxation and renewal of focus. Yoga is often a solitary activity, but wine brings us together!

YOGA FLOW 45

This class incorporates energetic, fluid movement through a series of asanas where postures are matched with breath, creating a sense of flow, strength, ease and tension release. This class is for all levels.

For more information, contact:

E: p.miller@cliffdrysdale.com

T: (830)-625-2005

App Booking Etiquette

  • *48 Hour Advanced Booking for Premier Members

  • *24 Hour Advanced Booking for General Members

  • *2 Hour No Penalty cancellation window. Cancel within 2 hours of Class and you will be charged a $10.00 Late Un-registration Fee

  • *No Shows will be charged a $12.00 No-Show Fee

  • *The waitlist feature is now available on our app! As spots become available, the next person on the waitlist will be notified by email and has the opportunity to register for the class.

  • *We are implementing these new fees as we will have limited spots in our classes and want to allow others the opportunity to participate in our programming

  • *All Classes will be a 45-minute format followed by Sanitizing all equipment used during the class. *Please keep a lookout for our #SafeFitness Protocol for Members around the club.